2024-04-03
Maximizing Nighttime Activity: Adjustments For Better Sleep

Secret of staying active at night

After a day’s work you first need to rest in bed as comfortably as possible by adjusting your body gradually for a short period of time, making sure your butt is not under pressure, ahead of anything else like taking shower, and remember not to fall asleep yet. After that get off the bed and resume your operation.

Similarly, you do not find a way to stay active in the midday but rather to sleep somewhere and laying on the mattress above ground is the best option. Remember to set alarm in case of sleeping overtime.

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2022-06-04
Roll In Bed在床上翻滚

不仅要侧翻 正反颠倒 还要垫高后背的同时垫高脖子 用被子和圆枕垫高手臂 抬高小桌板

吃东西吃多了 需要到处走动而不是躺着不动 不然不消化 导致不舒服 发热

床上躺的过多 压力大 一般喜欢吃东西来减轻压力 安静的地方 人少的地方比较适合节食

适当的吃东西 不要吃太多

晚上过晚睡觉 吃东西吃太多 晚上吃东西 和喝酒类似

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2022-01-12
Yoga & Taichi

Cannot staying here forever coding shit. The issue is that we are too absorbed to seek for challenge, forgetting the way back, forgetting how we get this far.

Cyberspace is exciting, but human does not evolve inside chips. In order to get things back on track, you need to forget about everything artificial.

No matter how smart you are, creating a place needless to move at all is dangerous and not possible. You must know when to leave and what to do without seeing code at all.

stretching in bed is possible via the handle on the desk. so elegent design isn’t it. i’ve had it long time ago.

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