床上躺的太久 考虑伸展你的腿部 手部 拔筋
吃饭吃太多 可以用勒肚子的方法 把裤子提高一些 这样只能吃包子 煎饼之类的 不能吃大餐 哪怕饿了一晚上也不能吃
根据知乎 应该按照节律调整光照 但是在房间里只能模拟光照
在规定时间上床睡觉 确保黑暗 安静
在快起床的时候 渐进的提高光照 提高声音音量 辅助起床
属于智能家居的范畴 智能家居代码
https://github.com/home-assistant/core
自动调灯泡亮度 智能灯泡需要手工焊接串口转USB的板子 或者用arduino 树莓派实现
https://duino4projects.com/project-auto-intensity-control-of-street-light-using-arduino/amp/
https://forum.arduino.cc/t/how-to-control-a-lamps-intensity/57081
By simply working in bed, lying down or not, using pillow or not, sore ass or not, I somehow lose sleep in bed.
Don’t know how to explain, but this is simply true. I admit many people have lost their sleep in bed too, but never comfortable to do so. I am somehow better than them.